7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly
When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.
#1. Avocado
Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body.Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.
#2. Apples
Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight.Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energized.
#3. Blueberries
All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.
#4. Grapefruit
According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet.The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.
#5. Coconut
This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.
#6. Pomegranates
According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins.What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.
#7. Lemons
You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability of the body to digest food and burn fat. Since they prevent fat accumulation in the body, lemons are amazing for weight loss.
This You Should Remember:
While buying fruits, stay away from canned ones as they contain sugar syrups and are high in energy density. The best fruits for your health are the natural ones, so it is always good if you use fresh fruits only. Combine your weight loss plan with a daily exercise regimen and watch all those excess kilos get knocked off from your body in no time.
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VOCABULARY:
1. Monosaturated- /ˌmɒnəʊˈsætʃəˌreɪtɪd/ (a)- of or relating to fats that are liquid at roomtemperature and derive mostly from foods suchas olives, avocados, and nuts
2. Metabolism [muh-tab-uh-liz-uh m](n)- the sum of the physicaland chemical processes in an organism by whichits material substance is produced, maintained,and destroyed, and by which energy is madeavailable.\
3. Antioxidants [an-tee-ok-si-duh nt, an-tahy-] (n)- an enzyme or other organicsubstance, as vitamin E or beta carotene, thatis capable of ｃounteracting the damaging effectsof oxidation in animal tissues.
4. Glycaemic [glahy-see-mee-uh] (n)- the presence of glucose in the blood.
5. Enzymes [en-zahym] (n)- any of various proteins, as pepsin, originatingfrom living cells and capable of producing certainchemical changes in organic substances bycatalytic action, as in digestion.
6. Triglyceride [trahy-glis-uh-rahyd, -er-id] (n)- an ester obtained from glycerol by theesterification of three hydroxyl groups withfatty acids, naturally occurring in animal andvegetable tissues: an important energy sourceforming much of the fat stored by the body.
7. Polyphenols [pol-ee-fee-nawl, -nol] (n)- a polymeric phenol.
8. Detoxifying [dee-tok-suh-fahy] (n)- to rid of poison or the effect of poison.
QUESTIONS FOR DISCUSSIONS:
1. Are you a health conscious person?
2. Do you keep track of your weight?
3. How do you maintain your desired weight? Figure?
4. What is the importance of losing weight? On your lifestyle? To your job?
